70 Year Old Chinese Monk Stands On 1 Finger

Qigong training involves mastering techniques in meditation, relaxation, and a variety of physical and breathing exercises. Ultimately, the goal of Qigong is to develop awareness of Qi in the body, and guide that Qi with the mind.


Qigong training involves mastering techniques in meditation, relaxation, and a variety of physical and breathing exercises. Ultimately, the goal of Qigong is to develop awareness of Qi in the body, and guide that Qi with the mind.

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