Sensory Acuity Exercises: Kinesthetic Acuity

The next time you take a shower, pause to notice how the water feels against your body…

The next time you take a shower, pause to notice how the water feels against your body. Notice the temperature, water pressure, whether the spray is sharp or gentle, and how the water feels as it rolls off your body. Notice if these feelings are different on each part of your body. Change the temperature so the water is warmer. Notice how that changes your experience. Make the water cooler. Again, notice the changes.

See if you can find other ways to sharpen your kinesthetic acuity.