Table of contents for Sensory Acuity Exercises
During your morning meal, eat as you would normally, noticing what you see, hear, feel, taste, and smell. For your second meal, prepare the meal as you would normally but when you sit down to eat, keep your eyes closed until you’ve finished. Notice the difference in your experience. Which sensory experiences are richer for you?
See if you can find other ways to sharpen your olfactory and gustatory acuity.